What to expect
Many people often believe that hypnotherapy is something that is 'done' to them; that they explain their issue to the therapist who can simply hypnotise their problem away, as if by magic.
Now, it’s a nice notion, perhaps, but solution focused hypnotherapy is actually a much more collaborative process. First and foremost, it’s important to understand that change happens because you want it to - and because you are prepared to take the necessary steps to allow it to happen.
We’ll begin our work together by having an initial consultation via Zoom. This is an opportunity for us to help you assess what you want to achieve, how hypnotherapy can help you, and how many sessions you are likely to need.
Subsequent hypnotherapy sessions involve much more than hypnosis. During the first part of each session we'll talk about the progress you have made, and I'll be encouraging you to express yourself positively, focusing on solutions rather than dwelling on problems.
I'll then help you to imagine your preferred future: one where you have a more useful perspective on the quality of your life. I'll then guide you into a relaxed state of hypnosis so that we can consolidate what we have discussed.
What exactly is hypnosis?
Have you ever driven home and not remembered anything about the journey, or been so engrossed in a book or activity that you haven’t been conscious of the time passing? Well, if so, you've been in a state of focused attention, not unlike the feeling of being hypnotised.
Simply put, hypnosis is a state of focused attention. It’s a relaxed state where your mind is more responsive to suggestion. In a therapeutic setting, you will be guided into a similar state so that beneficial suggestions can be directed towards your subconscious mind.
Clients often comment about how 'ordinary' hypnosis feels - an experience that’s really not unlike daydreaming. You can often hear everything that is being said to you whilst in a deeply relaxed state. In fact, some clients find it helpful to think of it as guided meditation.
What hypnosis isn’t
This is the big one. Contrary to the image often portrayed in films, books and the media - rather unhelpfully, I should add - hypnosis does not involve the therapist taking control of your mind.
No one can hypnotise you against your will. Nobody can make you do anything you do not want to - your subconscious mind will simply reject any suggestion that is inappropriate for you.
How much does hypnotherapy cost?
Individual sessions are priced £80 per hour and are conducted online via Zoom, with discounted block bookings available depending on your goals. I offer a complimentary initial consultation, which gives you the chance to ask any questions and see if solution-focused hypnotherapy is right for you.
What hypnosis can help with
Hypnotherapy can be enormously helpful when it comes to navigating creative challenges and improving your overall mindset, whether that’s preventing burnout, overcoming creative blocks, tackling procrastination, or alleviating imposter syndrome.
It is equally effective for boosting performance and confidence, helping you navigate public speaking, presentation anxiety, high-stakes pitching, and helping you focus better day-to-day.
Beyond creative and professional performance, hypnotherapy is also great for overcoming fears and phobias, such as flying, needles, or creepy crawlies. And the best part is that you don’t have to face your fears to beat them!
Not only that, but it can also provide powerful tools for habit change and personal wellbeing, supporting you in quitting smoking or vaping and achieving sustainable weight management.
Contact me
If you’re interested in finding out more about solution focused hypnotherapy, or you’d like to book a consultation, please use the contact form and I will be in touch as soon as possible.